Summer News
Happy Summer!
I have some great news this month! Keep reading to find out. :)
Massage Openings
I have a couple openings this week on Thursday (the 26th) and Friday (the 27th) and next week on Tuesday, July 1st and Thursday (the 3rd).
Schedule by texting me at: 319-483-8089
Or book online at: https://www.vagaro.com/plushsalonandspa2
I still have some punch cards left!
If you have been in to see me since May 12th and didn’t get one, I either hadn’t received them yet or forgot to give you one. If you have more massages scheduled I have set aside one just for you. :)
Health Update
For those of you following my super fun health journey, I have some exciting news…
I was referred by a client to a doctor in Missouri whom I visited last week for the first time.
Dr. Crist has been practicing medicine for over 30 years and has helped over 12,000 patients with tick-borne illnesses, hormones, metabolism, allergies, pain and so on.
He gave me enough blood test lab orders to save a life (haha), most of which no other doctor has tested for.
He also started me on an antibiotic protocol for a “lyme-like” infection based on my symptoms. He gave many other recommendations for supplements, probiotics and other therapies/tests if needed. All test results should be back within a month.
No guarantees of course, but I’m so grateful to have something worth trying.
Fingers crossed!!
Meal Planning for Weight Loss
How do you consistently lose weight every week while still being able to have the foods and drinks that you love?
Meal planning.
And how do you make sure you’re eating the right amount of fat, protein, carbs and calories without having to spend hours doing math??
Food tracking apps such as, MyFitness Pal. (This isn’t the one I use tho.)
Meal planning is one thing that I have done off and on for years to lose weight and keep it off. Even today, I meal plan to make sure I’m eating enough calories and protein for weight gain/ muscle building.
And when it comes to food tracking apps, I prefer to add my meals in advance so that I can allow room for the foods/drinks I love most.
It just never made sense to me to add food as I was eating it. By 2:00 I would find myself out of calories for the day, hungry and pissed off…
If you’re trying to pay off debt or save up for a big expense, you would try to have a plan right??
You would plan out what you need to buy and make room for fun expenses plus your savings and debt expenses… So why wouldn’t you do the same with weight loss?
If you’re trying to lose weight then you need a plan.
And within that plan there needs to be at least 3 things.
These are the things I have observed over the years that should get the most focus when trying to lose weight:
Protein
Whole Foods
Blood Sugar Balance
Whether you’re Vegan, Keto, Carnivore, Mediterranean, or eating a Standard American Diet, these 3 can be applied to just about any diet and give you the results you’re looking for.
I’m currently working on an online video course that will show you exactly how I meal plan for weight loss and how you can apply these 3 to your day.
If you’re sick of yo-yo dieting and ready to learn how you can easily fit meal planning into your busy schedule along with:
How to calculate the right amount of calories and protein just for you
How to boost your energy levels so you can get more done in a day
How to eliminate brain fog so you’re mind is as sharp as a tack
How to keep meals quick, easy and simple (including examples)
How to eliminate cravings and hunger so that you’re not constantly thinking about food all day
And how to know if what you’re eating is really “whole” or something made in a lab
If you’re ready to not only lose weight but feel amazing then fill out the form below to be added to the wait-list.
As soon as the course is finished I will send you an email with a special coupon so that you can start taking control of your eating that same day.
I may be dealing with some crazy health stuff at the moment but I know for sure that if I wasn’t super passionate about diet, energetic wellness and bio-hacking, I would be in a much worse place right now.
Fill out the form below to get on the wait-list! :)
Thanks for reading,
Whitney Owen, LMT, CHC :)
